grip socks

Grip Socks are required for class. If you don't have a pair or forget yours, we have many different styles to choose from for purchase  - including the BLOCH studio shoes that provide more support than socks. 

If it is your first time, plan to arrive at least 15 minutes early so the instructor can go over the Megaformer™ with you and give you some helpful cues and information so you can rock your first time! 

If it is your first time to the studio, feel free to park in the lot across the street at the corner or 10th Avenue South and Demonbreun - and we will validate your parking. 

Class times and lengths are indicated on the schedule. Some of our classes are a bit longer than others, so make sure to look at the time on the schedule! 

Bring your own water bottle and refill at our refill stations or we have cold, bottled water for purchase if you forget yours! 

The Lagree Method is generally considered safe when performed with proper modifications and under the guidance of a knowledgeable instructor. As with any exercise program, it's crucial to consult with your healthcare provider before starting a new exercise routine!