Opening in Cummins Station in the heart of the Gulch in Nashville - May 2024!
Opening in Cummins Station in the heart of the Gulch in Nashville - May 2024!
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The Lagree Method is a fitness approach developed by Sebastian Lagree that focuses on high intensity, low impact workouts focusing on:
And no, it is NOT PILATES.
The Megaformer™ is an incredibly effective, patented machine by Lagree Fitness. The machine uses variable spring resistance — and your own body weight (theres no. plug!) — to work your upper body, lower body, and keep your. core engaged throughout the entire workout! The machine's unique design allows for constant tension throughout each movement - leading to increased strength, endurance, flexibilty and balance.
And no, it is NOT A REFORMER.
There is no secret that the #1 workout on ClassPass has some incredible results - but what can you expect?
and all of these while maintaining LOW IMPACT on your body!
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