The Method. The Machine. The Magic.

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The Lagree Method is a fitness approach developed by Sebastian Lagree that focuses on high intensity, low impact workouts focusing on:

• slow, controlled motion
• constant tension
• total body 
• progressive overload 
• core emphasis 
• low impact

And no, it is NOT PILATES. 

The Megaformer™ is an incredibly effective, patented machine by Lagree Fitness. The machine uses variable spring resistance — and your own body weight (theres no. plug!) — to work your upper body, lower body, and keep your. core engaged throughout the entire workout! The machine's unique design allows for constant tension throughout each movement - leading to increased strength, endurance, flexibilty and balance. 

And no, it is NOT A REFORMER. 

There is no secret that the #1 workout on ClassPass has some incredible results - but what can you expect?

• better posture. [and better spacial awareness]
• improved muscular endurance.
• stronger core [those transverse abs!]
• Better cardiovascular fitness.
• Stronger joints.
• Healthier body composition.
• Boosted metabolism.
• Ability to work and engage multiple muscle groups at once.
• improved balance. 

and all of these while maintaining LOW IMPACT on your body!